Training Regiment’s Basic Training is built to span 24 weeks of physical training. While there is no “correct” method of training, each member of the regiment is expected to be able to perform each of the following events:

-5-mile run without walking or stopping.

-Benchpress your body weight.

-Back Squat 1.5 times your body weight.

-Deadlift 2 times your body weight.

-Overhead Press .5 times your body weight.

You are free to train in any fashion that meets your current ability levels.

The fitness plan used by our founders is here.

During the basic training period, each member is expected to complete the following reading list:

Range: Why Generalists Triumph in a Specialized World - David Epstein - Audible Version Available

The Practicing Stoic - Ward Farsworth - Audible Version Available

Why Zebras Don't Get Ulcers - Robert Sapolsky - Audible Version Available

How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius - Donald Robertson - Audible Version Available

Negotiating at Work - Kolb and Porter - Audible Version Available

Negotiating the Impossible - Deepak Malhotra - Audible Version Available

Thanks for the Feedback: The Science and Art of Receiving Feedback Well - Stone & Heen - Audible Version Available

The Power of Noticing: What The Best Leaders See - Max Bazerman - Audible Version Available

Dare to Lead - Brené Brown - Audible Version Available

The First Move: A Negotiator's Companion - Lempeurer, Colson, & Pekar - Print Version Available

All members of the regiment are required to speak at English and Spanish fluently. During the basic training period, each member should begin training in the language in which they are least familiar.

It is recommended that each member of the Regiment keeps a Bullet Journal. Using and maintaining a bullet journal is not required.

Bullet Journal