This program focuses on helping you reach your fitness performance goals through a customized workout plan developed by our in-house Certified Strength and Conditioning Specialist.

We will meet with you to discuss your training focus, build your athlete profile, conduct sport specific assessments, and build a customized training program grounded in compound lifts. We will coach you every step of the way.

We are intimately familiar with the physical demands first responders and military members face. Whether you’re preparing for basic training or an academy, we will help you rise to meet the challenge.

If you’re a seasoned first responder, we are more than equipped to help you develop the explosive strength and endurance needed to meet the demands of the job.

In addition to being career educators and National Strength and Conditioning Association Certified Strength and Conditioning Specialists, we are National Rifle Association handgun training instructors.

We deliver world-class handgun training for beginners and intermediate handgun users in workplace, home, and closed shooting range sessions. All courses are developed to meet your specific and unique needs.

We can deliver the following NRA courses:

• Gun Safety Seminar

• NRA FIRST Steps Pistol Orientation

• NRA Basics of Pistol Shooting

• Women On Target

Additionally, we teach Red Dot courses. Most courses use Virtual Reality platforms in addition to live-fire training when appropriate.